My Choices News Update

Week Ending January 10, 2022 Research shows myriad benefits of exercise. So why don’t we move more?“When Jennifer Heisz talks about the health benefits of exercise, you can take her word on it. Not only is Heisz a Canada Research Chair and the associate director...

Lung Cancer News Update

Week Ending January 3, 2022 The Lung Cancer Advocate Who Is a Friend to All“A woman who has worked with Upal Basu Roy in the lung cancer space for many years explains why he is a lung cancer hero to everyone he has worked with, due to his dedication and empathy.” A...

Hepatitis C News Update

Week Ending January 3, 2022 “Know your status, so you can enjoy life” – Rick Kann gives test results with comfort“Originally, Kann was looking for a way to meet new people when he became a volunteer, but said when he saw the kind of work being done at The Center it...

My Choices News Update

Week Ending January 3, 2022 How Melatonin Can Help Your Sleep (And 4 Things To Do If It Doesn’t)“There’s nothing more frustrating than tossing and turning at night, desperate to get a good night’s sleep. That’s where melatonin may come in...

Making & Achieving Goals

The beginning of a new year can inspire us to set new goals. A new chapter; a time to begin the journey of taking control of our health and well-being, regardless of the diagnosis. Creating positive changes in our health and well-being habits can improve ones quality...