Week Ending June 14, 2021

This Quick Migraine Massage Can Actually Help With Your Pain
“If you’ve ever had a migraine (or just a regular headache, TBH), you know they’re the absolute pits. Yes, the pits! They’re 1) painful, 2) a nuisance to functioning as a human, 3) miserable, and, oh yeah, 4) painful!”

5 Fenugreek Health Benefits You Should Know, According to a Nutritionist
“Interest in natural remedies has skyrocketed, with more people turning to food as medicine. That means functional foods-foods that have a positive impact on health beyond the nutrients they provide-are in demand.”

Can Vitamins and Supplements Help You Sleep?
“You know the feeling: You toss and turn, night after night and nothing seems to quite do the trick. You’ve tried over-the-counter sleep aids and even some supplements, but you’re beginning to wonder if there’s a more natural way to get some extra zzz’s.”

Poor oral health linked to muscle loss and diabetes
“The strict measures implemented to prevent the spread of infection have severely reduced access to dental services. This situation led to a rapidly growing backlog of patients in need of oral treatment and care.”

How To Support Your Immune System On A Daily Basis, So It’s Ready For Anything
“Many of us tend to only consider our immunity when there’s an immediate threat: a cold going around the office, a seasonal flu, air travel, the list goes on. However, the reality is, keeping your immune system strong should take precedence at all times.”

Plant-derived compound may help treat chronic pain
“The opioid system in the human body comprises many proteins, receptors, and other compounds that all play a vital role in controlling people’s pain responses and behaviors toward reward and addiction.”

Overcoming midlife barriers to exercise and better health
“Just 30 minutes of movement—anything that gets your heart beating faster—five times a week is all it takes to meet federal guidelines for physical activity. In fact, the goal is 150 minutes a week, whether it’s split up daily or not.”

Why is gardening so good for your mental and physical health?
“With a growing body of research backing the idea that gardening can have measurable benefits to both mental and physical health, barely a week goes by in the horticultural press without a story on the positive impact it can have. As a geeky scientist, however, I wanted to know what it is specifically about growing plants that has this effect – and if we can answer this question could we make gardening an even more effective therapeutic exercise?”