Practice Forgiveness Each Day

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Cited to be a significant force in promoting well-being, the practice of forgiving self and others has special importance to anyone diagnosed with long-term disease.

To practice forgiveness is frequently very difficult, because it seems an irrational act. Of course, there is a reason to be angry. Deciding to release the reason and choose to forgive requires effort.

Many people draw upon their religious faith to make this effort less of a struggle. Sometimes it is only after repeatedly practicing forgiveness that people are truly able to appreciate that forgiving really does improve the quality of their own life. Forgiveness of selfand others is recommended as a daily practice to help reduce stress and improve overall health.

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