How should I integrate exercise and mindfulness into my ADHD treatment plan?
“How should you treat adult ADHD? In this 8-part guide, you’ll find expert answers to the questions that will help you make key decisions about ADHD treatment.”

Cold plunges emerge as new wellness trend
“BALTIMORE — Cold plunges have become the hottest wellness trend. Social media is filled with people posting videos from their backyard ice baths. Celebrities like Harry Styles, Lady Gaga, and Lizzo make it part of their routines.”

Chronic pain more prevalent than diabetes, depression
“Reported cases of chronic pain in the United States grew at a much faster rate than other persistent conditions from 2019 to 2020, according to a new analysis of survey data.”

Ultra-processed foods may increase depression risk, long-term study shows
“Almost everything we eat is processed — merely by preparing and cooking a food, you are processing it. However, ultra-processed food is a different matter.”

You’re eating too fast! Slow down!
“Your mother was right … chew your food!”

Can’t reach your diet and exercise goals? Bad sleep may be to blame
“DALLAS — A good night’s sleep may make it easier to stick to exercise and diet goals, according to a new study. Researchers working with the American Heart Association found that individuals who reported consistent, uninterrupted sleep were more successful in sticking to their exercise and diet plans during their weight loss efforts.”


How a baby’s early experiences can shape their health later in life
“Pediatricians have long known that early experiences like responsive, nurturing relationships with caregivers and sound nutrition are important for a child’s brain development. Now, researchers are learning more about how these early influences can impact a child’s immune, metabolic, and cardiovascular systems as they get older.”