The majority of people in the United States receive most of their health care from doctors (MDs or DOs), nurses, physician’s assistants (Pas) and other medical providers who practice in in a medical setting like a hospital, medical clinic, or doctor’s office. This system is what most people think of when they hear the term “health care”. The Caring Ambassadors Program refers to this system as “Western Medicine”. Also known as “allopathic”, “conventional”, or “traditional” medicine, this is the most common form of health care in the United States and the western world. Learn more>

All aspects of health are connected—exercise can improve your physical health and have a positively impact the mental aspects of your illness. Developing an exercise plan and sticking with is a key piece of your journey and a component of your plan that cannot be ignored. Learn more>

You are what you eat. This is a fact of life. Our bodies transform what we eat and drink into the very substance of our physical selves. Diet is one of the most important factors that influences health in our society. A healthy, nourishing diet can prevent the onset of many diseases, slow, halt or reverse the effects of diseases that have already struck, and contribute to a longer life. Every individual, but especially those fighting a long-term illness, should consider making a sound nutrition plan part of their healing process. Learn more>

For thousands of years, spiritual practices have been an integral part of worldwide healing traditions. When you open up to spirituality, things may happen that do not seem logical or rational. When discussing spirituality, frequently the concepts of religion and prayer come to mind. Not all individuals take part in an organized religion or believe in prayer, but that doesn’t mean that spirituality is not, or shouldn’t be, a part of their life and self-care. So for our purposes, spirituality is simply defined as the unique connection between an individual and what they define as the source of healing. A spiritual practice can be spending time in nature, being of service to others, reading poetry or inspirational literature, communicating with ancestors, meditating, choosing to practice harmlessness. Learn more>

Complementary Medicine is a group of diverse medical and health care systems, practices, and products that are not generally considered part of western medicine. Complementary therapies can often help improve quality of life and health outcomes in individuals living with long-term illness.

Chinese Medicine Learn more>

Naturopathic Medicine Learn more>

Ayurvedic Medicine Learn more>

Homeopathic Medicine Learn more>

Chiropractic Medicine Learn more>

Well-being is a broad term that means different things to different people, and for which there is no single definition. Several factors contribute to (or take away from) one’s well-being. A few of these are included in the below word cloud. These individual factors impact our emotional and mental health, which in turn impact our overall well-being state. The CDC describes “well-being” as judging life positively and feeling good. For purposes of My Choices, “Well-being” is a description of your mental and emotional health. Learn more>

Chronic stress contributes to anxiety, obesity, and heart disease, is linked to mental illnesses and pain, and is also a risk factor for substance abuse. Taking control of your stress with relaxation techniques is an excellent way to protect your overall health by counteracting its negative effects. Learn more>

Having supportive relationships is a strong predictor of well-being and increased quality of life. The effects of this impact aren’t just emotional; individuals with a strong support system also enjoy better health outcomes and reduced disease burden. In fact, having strong relationships helps us to live longer! Unfortunately, the opposite is also true: isolation and loneliness lead not only to depression, but also to poor health outcomes. Learn more>