My Choices Weekly News

Recent studies underscore the importance of diet for the prevention of cancer
“In a recent review article published in Nutrients, researchers summarized the latest evidence on diet and its role in preventing cancer, aiming to update the American Cancer Society (ACS) guidelines. Their findings indicate that dietary patterns like Mediterranean and vegetarian/pescetarian diets, along with certain nutrient intakes, can reduce cancer risk. In contrast, factors such as excessive fasting and high iron intake may increase it.”

Long-term exercise leads to healthier fat storage in obese individuals
“People with obesity who are long-time exercisers have healthier belly fat tissue and can store fat there more effectively than nonexercisers with obesity, according to a new study from a team of researchers at the University of Michigan. The research team also grew fat tissue in the lab from cells collected from both exercisers and nonexercisers, and cells from the exercisers developed into a tissue that stored fat more effectively.”

Arthritis medications could reverse COVID lung damage
“Arthritis drugs already available for prescription have the potential to halt lingering lung problems that can last months or years after COVID-19 infections, new research from the University of Virginia School of Medicine and Cedars-Sinai suggests. By examining damaged human lungs and developing an innovative new lab model, the scientists identified faulty immune processes responsible for the ongoing lung issues that plague an increasing number of people after they’ve otherwise recovered from COVID-19.”

What ultra-processed foods are the least heart-healthy?
“September 10, 2024 — Diets high in ultra-processed foods have been linked to increased risk of a range of health problems including chronic diseases, poorer brain health, and early death. But this is a diverse category of foods, running the gamut from whole grain breads and plant milks to hot dogs and sodas. When it comes to heart health, some are worse than others, according to a new study led by researchers from Harvard T.H. Chan School of Public Health.”

Vitamin D supplementation shows promising impact on cardiometabolic health
“A latest systematic review and meta-analysis conducted by scientists from institutions across China and the United States has uncovered promising insights into how vitamin D supplementation can significantly impact cardiometabolic health. The study, which was published in Engineering, has implications for tailored therapeutic strategies targeting cardiovascular diseases and related risks. The comprehensive review analyzed 99 randomized controlled trials (RCTs) involving a total of 17 656 participants.”

Benefits of inclusive sport training on fitness and health of athletes with and without intellectual disability
“Sedentary behaviours in adults with intellectual disabilities (ID) negatively impact health-related determinants and increase the risk of physical dysfunction or chronic health issues. Inclusive sport practice can enhance social inclusion and fitness, benefiting overall person development and life quality.”

Supporting Student Mental Well-Being with Mindfulness Programs
“A variety of mindfulness-based programs are increasingly being used in schools to help support and improve students’ mental, emotional and behavioral health. A new study looks at the evidence about their effectiveness.”

Why Does Time Seem to Speed Up as We Get Older?
“Key points – Our experience of time is highly flexible and subjective. One major factor is information processing. The more information our minds process, the slower times passes. Time speeds up with increasing age because we have fewer new experiences and our perception is less vivid. We can stop time speeding up by bringing new experiences into our lives and by living mindfully.”

Common Weight-Loss Diet May Come With a Serious Downside, Long-Term Study Finds
“Popular ‘weight-loss’ diets that are hyper-focused on carbohydrates, like the keto diet, may be doing more harm than good in the long run. Sticking to a low-carb meal plan can help some with diabetes manage their weight and blood sugar levels, but a new study from Australia questions the long-term effectiveness and safety of this approach for those without diabetes.”

Pediatrician Creates First Ever Black-Owned Virtual Autism Clinic for Kids in the U.S.
“Dr. Hokehe Eko is a board-certified pediatrician and the owner of “Glow Pediatrics,” the first Black-owned virtual autism clinic for children in the U.S., AfroTech reports. A mom of three with over a decade of experience working with children, Dr. Eko trained extensively to conduct autism diagnostic evaluations using the CARS standardized test. Now, she is able to help children get diagnosed all over the U.S.”

Alcohol-Associated Liver Disease’s Changing Demographics
“Alcohol-associated liver disease (ALD) is a significant global health concern, accounting for approximately 5% of all disease and injury. In the United States, the prevalence of ALD has increased since 2014, and the trajectory accelerated during the COVID-19 pandemic.”

Exploring the health benefits and production challenges of alternative proteins
“As the global population is expected to approach 9.7 billion by 2050, it remains crucial to ensure the adequate and sustainable production of nutritious food. The demand for protein is especially concerning, as traditional sources like livestock are insufficient and significantly contribute to greenhouse gas (GHG) emissions.”

How exercise influences addiction recovery is focus of UB research
“BUFFALO, N.Y. – A University at Buffalo neuroscientist whose focus is the brain’s reward system and its role in addiction is helping to illuminate how exercise can aid the brain in addiction recovery. Over the past year, this research has revealed that because exercise acts on the same areas of the brain that addiction does, it has the potential to become an important treatment tool for people with substance use disorder.”

Feds Killed Plan To Curb Medicare Advantage Overbilling After Industry Opposition
“A decade ago, federal officials drafted a plan to discourage Medicare Advantage health insurers from overcharging the government by billions of dollars — only to abruptly back off amid an “uproar” from the industry, newly released court filings show.”

OHSU Eliminates Rolfing, Massage and Other Pain-Relief Methods as Part of “Strategic Alignment”
“Another casualty of the budget cuts at Oregon Health & Science University? “Non-allopathic integrative medicine services.”  In less technical terms, that means that OHSU will no longer offer chiropractic care, massage, acupuncture or Rolfing starting next year, according to an email announcing the cuts obtained by WW.”

To lower prescription drug costs, states head to the courthouse
“Legislative change has been slow, so some states are enlisting their chief lawyers to take on corporations instead.”

Association between fast eating speed and metabolic dysfunction-associated steatotic liver disease: a multicenter cross-sectional study and meta-analysis
“With the fast pace of modern life, people have less time for meals, but few studies have examined the association between the habit of fast eating and metabolic diseases.”

Why Do You Get More Mosquito Bites Than Others? It Could Be Your Diet
“It’s monsoon season and mosquitoes are everywhere. Ever wondered why you’re always the one covered in mosquito bites while your friends escape unscathed? It’s not just bad luck; there might be deeper reasons why these pesky insects find you irresistible. Integrative Health Coach Urvashi Agarwal sheds light on the factors contributing to mosquito attraction, with a particular focus on diet. By making dietary and lifestyle adjustments, you can potentially reduce your chances of becoming a mosquito magnet. Let’s find out more about it.”

Identifying ‘stealth’ sources of saturated fat, added sugar in the diet
“A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults unknowingly overdo it on saturated fat and added sugar in their daily diet, a new study suggests. Beyond the biggest sources of each dietary category – cheese for saturated fat and soft drinks for added sugar – the study identifies a longer list of popular sources that helps explain why it’s so hard to limit fat and sugar to the recommended 10% of daily calories. With that overconsumption of unexpected sources like chicken and ketchup, for example, comes a risk for a variety of ailments, such as cardiovascular disease, diabetes and cancer.”

FDA wants to cut sodium in packaged and processed foods by about 20%
“The agency wants to lower how much salt we consume over the next three years to an average of 2,750 milligrams per day. That’s still above the recommended limit of 2,300 mg.”

Researchers reveal why a diet rich in magnesium is so important for your health
“In a recent study published in the European Journal of Nutrition, Australian researchers examined whether magnesium deficiency in the healthy middle-aged Australian population was independently or in combination with increased homocysteine levels associated with in vivo deoxyribonucleic acid (DNA) damage. Overall, the study established that low magnesium levels independently and along with high homocysteine levels cause increased DNA damage. The increase in DNA damage biomarkers associated with low magnesium levels indicated an elevated risk of age-related diseases such as cancers and neurodegenerative disorders. Furthermore, the results suggested that an optimal intake of vitamin B12 and magnesium can help maintain the integrity of the genome and lower homocysteine levels, contributing to healthy aging.”

DNA study challenges thinking on ancestry of people in Japan
“A genetic study led by researchers from RIKEN’s Center for Integrative Medical Sciences has uncovered evidence that people in Japan descend from three ancestral groups.”

Is It Possible to Naturally Shrink Bunions?
“A bunion is a common cause of foot pain. Here are 4 home remedies experts recommend to relieve symptoms.”

Muscle Proteins Trigger Desire for Exercise
“Summary: A new study reveals that certain muscle proteins activated during exercise can increase the desire to stay active, shedding light on a muscle-brain signaling pathway. The research suggests that this mechanism could play a crucial role in promoting regular physical activity, particularly in treating obesity and metabolic diseases. The findings also hint at the potential for developing targeted therapies to encourage exercise in those less inclined to do so.”

Physical Activity Identified as Critical Factor in Lowering MAFLD Risk
“A new study revealed physical activity was the most critical lifestyle factor influencing Metabolic Associated Fatty Liver Disease (MAFLD).1 Other lifestyle factors, such as sleep duration and diet, also had associations with Metabolic Associated Fatty Liver Disease. The study suggests interactions between these lifestyle factors are important to consider when determining an individual’s overall MAFLD risk.”

Enhancing Cancer Care With Integrative Oncology
“Integrative oncology is a growing field with the goal of improving cancer treatment through the incorporation of holistic approaches alongside conventional medical care. These therapies have also proved to be effective in reducing adverse effects like anxiety and depression in patients with cancer.”

Alternative cancer clinics’ use of Google listings and reviews to mislead potential patients
“Alternative cancer clinics, who provide treatment associated with earlier time to death, actively seek to create favorable views of their services online. An unexplored means where alternative cancer clinics can shape their appeal is their Google search results.”

How to Change your Diet: Five Tips for Healthy Eating
“What you eat has a major influence on your health. A diet rich in vegetables and fruits, for example, can reduce your risk of heart disease, stroke, vision issues, digestive problems, and some cancers. Yet, the average American consumes only 0.9 cups of fruit and 1.4 cups of vegetables per day, significantly less than the recommended 5 servings. Conversely, consuming a lot of ultra-processed foods has been associated with increased risk of obesity, hypertension, and cancers like breast and colorectal. These foods make up about 60% of an American adult’s diet and 70% of a children’s diet! Clearly, there is an opportunity to improve the average American’s diet. But what should you eat for better health and how can you make changes to your diet?”

Can fasting reduce disease risk and slow aging in people?
“A nutritious diet that mimics the biological effects of fasting was associated with reduced disease risk factors and slowed biological aging in healthy adults, according to an NIA-funded study. The findings, published in Nature Communications, suggest this diet may hold promise as a dietary intervention for promoting metabolic health, reducing disease risk, and extending healthy lifespan.”

Plant-based diet proven to combat hypertension
“Doctors recommend making fruits and vegetables a foundational part of the treatment of patients with hypertension. Diets high in fruits and vegetables are found to lower blood pressure, reduce cardiovascular risk, and improve kidney health due to their base-producing effects. A new study in The American Journal of Medicine, published by Elsevier, details the findings from a five-year interventional randomized control trial.”

Exercise and physical activity guidelines updated to reflect prevalence of weight-loss drugs and bariatric surgery
“Researchers at the University of Kansas Medical Center led the first comprehensive update in 15 years to a consensus paper on the role of physical activity in the prevention of weight gain and obesity published by the American College of Sports Medicine (ACSM). The paper, “Physical Activity and Excess Body Weight and Adiposity for Adults,” released in July 2024, expands and extends prior ACSM positions published in 2001 and 2009.”

Norton Introduces Bill to Establish National Effort to Promote Healthy Lifestyles through Nutrition and Exercise
“WASHINGTON, D.C. — Congresswoman Eleanor Holmes Norton (D-DC) introduced the Promoting Healthier Lifelong Improvements in Food and Exercise Act, or the LIFE Act, to encourage exercise and healthy eating habits nationwide. The bill would provide $75 million to the Centers for Disease Control and Prevention to combat obesity and sedentary lifestyles in three ways: conducting national education campaigns about how to recognize and address obesity; training health professionals to recognize the signs of obesity early and to educate people concerning healthy lifestyles; and developing intervention strategies to be used in everyday life, such as in the workplace and in community settings. This initial funding would be for a pilot program to develop best practices and give the country a coherent national strategy for combating overweight and obesity.”

Daily marijuana use linked to increased risk of deadly head and neck cancers, study finds
“(CNN) — Using marijuana daily for years may raise the overall risk of head and neck cancers by 3.5% to 5%, according to a new study that analyzed millions of medical records. “Our research shows that people who use cannabis, particularly those with a cannabis use disorder, are significantly more likely to develop head and neck cancers compared to those who do not use cannabis,” said senior study author Dr. Niels Kokot, a professor of clinical otolaryngology-head and neck surgery at the Keck School of Medicine at the University of Southern California in Los Angeles.”

FDA’s ‘hands-off approach’ to additives may allow unsafe ingredients in food, experts suggest
“A loophole means manufacturers don’t need approval before adding new ingredients, such as natural sweeteners and texture enhancers, to foods, researchers say in an editorial.”

Short, Intense Bursts of Exercise May Improve Stroke Recovery
“A new study found that stroke survivors who performed short bouts of HIIT exercise doubled their cardiorespiratory fitness levels.”

Potatoes are an unexpected ally for heart health
“Potatoes may have long been overshadowed by their less starchy counterparts, but new research reveals that these humble tubers could be a game-changer for those managing Type 2 diabetes and looking to improve heart health.”

Association between lifestyle factors and mental health in apparently healthy young men
“A Significant correlation was found between sedentary time, body composition and mental health, and baseline body composition predicted changes in mood three months later.”

Exercise or snack? How our brain decides
“Should I go and exercise, or would I rather go to the café and enjoy a delectable strawberry milkshake? Until now, what exactly happens in our brain when we make this decision has been a mystery to science, but researchers at ETH Zurich have found the solution. They have deciphered which brain chemical and which nerve cells mediate this decision: the messenger substance orexin and the neurons that produce it.”

Effectiveness of acupuncture in treating patients with pain and mental health concerns: the results of the Alberta Complementary Health Integration Project
“Conclusion: Integrating acupuncture with usual care demonstrates promise in enhancing mental health, alleviating chronic and general pain, and improving overall quality of life. The findings suggest that integrative programs, such as ABCHIP, present an effective approach to addressing pain and mental health concerns in vulnerable populations, providing valuable insights for future healthcare interventions.”

More US schools are taking breaks for meditation. Teachers say it helps students’ mental health
“Schools across America have been introducing yoga, meditation and mindfulness exercises to help young students manage stress and emotions.”

Boost your brain: the power of a healthy diet
“LEXINGTON, Ky. (Aug 5, 2024) – Recent research has shown that our diet plays a crucial role in maintaining not just our physical well-being, but also our brain health. A diet high in sugars and processed foods can weaken brain function and negatively impact mental health. Your brain requires healthy foods like fruits, vegetables, whole grains, fish and lean meat to keep it running smoothly.”

VR meditation game enhances breath awareness
“Pine trees blow in the wind and sunlight glitters on the sea in a virtual reality meditation program designed by Northeastern University researchers, called Stairway to Heaven.”

Alarming heavy metal levels found in US cocoa products
“Many of the cocoa products tested in the current study were contaminated with cadmium and lead levels that may exceed Prop 65 legal restrictions. Thus, there remains an urgent need for improved food monitoring and additional research into cumulative heavy metal exposure from diets.”

Exercise may counter damage to health from sitting too much
“Folks who are sedentary for eight or more hours daily can lower their overall risk of death — and especially their risk of dying from heart disease — if they perform 140 minutes or more of moderate to vigorous physical activity every week, results show.”

Positive impacts of personalized dietary advice based on socio-demographic and cognitive characteristics
“02 Aug 2024 — Personalized dietary advice that increases fruit and vegetable consumption and reduces the intake of saturated fat and sugar based on individuals’ socio-demographic, cognitive and sensory aspects can effectively increase health, according to a new study.

Understanding the impact of dip on calorie consumption
“The latest study conducted in the center, housed in the College of Agricultural Sciences, investigated how eating behavior changes when consumers are served a dip with a salty snack. The findings, available online now and to be published in the November issue of Food Quality and Preference, suggest that they eat more -; a lot more. The chips and dip together yielded a 77% greater caloric intake, and a faster total eating rate compared to the just chips, no-dip control.”

Inflammatory Bowel Disease and Cardiovascular Disease: An Integrative Review With a Focus on the Gut Microbiome
“Inflammatory bowel disease (IBD), which includes Crohn’s disease and ulcerative colitis, is a chronic inflammatory condition of the gastrointestinal tract. Recent research indicates a significant link between IBD and cardiovascular disease (CVD), the leading cause of global morbidity and mortality. This review examines the association between IBD and CVD, emphasizing the role of the gut microbiome in this relationship.”

Moms and caregivers facing family food insecurity need help with more than just food
“A study by Virginia Tech researchers shows that mothers’ mental health suffers when their families lack food resources.”

Project ECHO pilot enhances health, education in Oklahoma K-12 school communities
“For K-12 educators, enhancing student wellness is crucial. Understanding its impact on academic and personal success, they seek resources to equip students with essential life skills.”

Comparing Surgical, Acupuncture, and Exercise Interventions for Improving the Quality of Life in Women With Endometriosis: A Systematic Review
“Endometriosis is a chronic inflammatory condition that significantly impacts the quality of life (QoL) of affected women. This systematic review aimed to compare the effects of surgical interventions, acupuncture, and exercise programs on the QoL in women with endometriosis.”

CBT and Mindfulness-Based Therapies for Fibromyalgia
“Targeting the various symptoms of fibromyalgia requires a multifaceted approach that is personalized to each patient. Accumulating research supports the benefits of psychological approaches, including cognitive behavioral therapy (CBT) and mindfulness-based interventions (MBIs), for managing fibromyalgia symptoms.”

Eating carrots can be a simple way to get a nutritional boost
“Vegetables are great not only for their versatility – they can be eaten raw or cooked, whole or chopped – but also for their health benefits. However, those looking to incorporate more veggies into their diet may be overlooking one in particular. Eating three servings of baby carrots a week can give a significant boost of important nutrients found in the orange root vegetables, according to a new unpublished study presented June 30 in Chicago at Nutrition 2024, the annual meeting of the American Society for Nutrition.”

Extended reality improves the mental and physical health of children with disabilities: Here is how
“Researchers at the University of Alabama at Birmingham are using extended reality to help improve the mental and physical health of children with disabilities. Byron Lai, Ph.D., an assistant professor in the UAB Division of Pediatric Rehabilitation Medicine, and the division research team of Ashley Wright, Raven Young and Bailey Hutchinson, combine behavioral change theories, telemedicine and extended reality in their recent research as they work to improve the physical and mental health of children with disabilities.”

Why do some people lose more weight through exercise than others?
“Everyone knows that regular physical activity is important to maintaining a healthy weight. However, some people lose more weight than others through exercise. Why is that? Researchers from Kobe University in Japan say people who lose weight slower with regular physical activity may be lacking variants of the protein PGC-1αTrusted Source, which helps regulate the body’s metabolism and response to short-term exercise.”

Long COVID Dispatches from the Front Lines
“When you’re sick, exercise is usually the last thing on your mind. Simply engaging in your routine daily activities—much less intentional exercise—may feel impossible if you’re grappling with acute COVID-19 or Long COVID. But, surprisingly, recent research shows that physical activity might be the key to lessening certain acute and lasting symptoms of COVID-19 (especially mental and neurological symptoms)—at least for some people.”

Healthy diet during pregnancy lowers childhood autism risk
“A new prospective study published in JAMA Network Open investigates the impact of pregnancy eating habits on the risk of childhood autism.”

Physical exercise may help prevent nerve damage during chemotherapy, study finds
“People undergoing chemotherapy for cancer treatment are likely to experience chemotherapy-induced peripheral neuropathy (CIPN), which can adversely affect treatment, quality of life, and survival rates. In a recent study published in JAMA Internal Medicine, scientists at the University of Basel and the German Sport University Cologne found that neuromuscular training can reduce the occurrence of CIPN by 50 to 70 percent and may improve rates of survival by making chemotherapy patients more resilient and adaptable to the therapy.”

Cancer is the biggest health concern among the public, poll reveals
“Two-thirds of the public say they are very or somewhat worried about being told they have the disease—higher than for any other medical condition, including dementia and having a heart attack—according to polling.”

Healthy Eating Index
“Poor diet quality is associated with an increased risk of cancer. Measuring total diet quality is complex, so some analyses have focused only on individual dietary constituents. However, such a reductionist approach may provide limited information, so a more integrated approach that captures the total diet, or dietary pattern, is useful. The Healthy Eating Index (HEI) is a measure of overall diet quality, independent of diet quantity, that measures alignment with the Dietary Guidelines for Americans.”

You Know You’re From…Stevens Point: Alternative Medicine
“STEVENS POINT, Wis. (WSAW) – A barbershop quartet from Stevens Point says their music can help heal the soul. They’re called ‘Alternative Medicine.’ “It’s a ton of fun to sing with these guys,” the quartet’s tenor Patty Bourgeois says. What’s not to love about a barbershop quartet? When done right, it can send you to a happy place. “It’s better than any drug,” baritone Joel Bourgeois adds.”

New Study Reveals Exercise Brain Boost Can Last for Years
“Researchers from the University of Queensland have found that high-intensity interval training significantly enhances brain function in older adults, with cognitive improvements lasting up to five years. This study, led by Emeritus Professor Perry Bartlett and Dr. Daniel Blackmore, confirms that such exercise can not only improve but sustain cognition in aging populations, potentially reducing the risks and costs associated with dementia.”

PausePoint Helps Employees and Professionals Prioritize Mental Health
“FORT MYERS, Fla., July 15, 2024 /CNW/ – PausePoint is dedicated to seamlessly integrating mindfulness and well-being into daily life, providing users with the means to intentionally schedule breaks into their days.”

3 signs your diet is causing too much muscle loss – and what to do about it
“When trying to lose weight, it’s natural to want to see quick results. So when the number on the scales drops rapidly, it seems like we’re on the right track. But as with many things related to weight loss, there’s a flip side: rapid weight loss can result in a significant loss of muscle mass, as well as fat. So how you can tell if you’re losing too much muscle and what can you do to prevent it?”

New study eyes nutrition-rich chia seed for potential to improve human health
“Oregon State University scientists have sequenced the chia genome and in doing so provided a blueprint for future research that capitalizes on the nutritional and human health benefits of the plant. In the just-published paper, the researchers identified chia genes associated with improving nutrition and sought after properties for pharmaceuticals that could be used to treat everything from cancer to high blood pressure. The seeds of the chia plant have received widespread attention in recent years because of the nutritional punch they pack.”

For better brain function, have a healthy diet starting young. But don’t worry, it’s never too late to start.
“Here’s some food for thought: How you eat is linked to better brain function. New research finds that people who eat healthily throughout their lives are mentally sharper than their peers, starting at age 4 through their 60s. Of the study’s subjects, those with the poorest diets remained consistently in the lowest ranks for cognitive function.”

Medically tailored meals show promise for reducing healthcare costs
“According to new research looking at every U.S. state, programs that deliver medically tailored meals (MTMs) to people with diet-sensitive conditions such as diabetes and heart disease along with limitations in the ability to perform daily activities could lead to substantial savings in healthcare costs. Using computer models to estimate the benefits of such programs minus the expense of implementing them, researchers found significant variation between U.S. states but an overall net cost savings in almost every state.”

How can you reduce health effects of endocrine-disrupting chemicals?
“National Institutes of Health (NIH) scientists recently gathered with researchers, clinicians, and community members to discuss emerging research focused on interventions — simple, accessible, and safe steps people can take — to mitigate exposures to endocrine-disrupting chemicals (EDCs). These chemicals interfere with hormones produced by the endocrine system, which controls metabolism, heart rate, growth, reproduction, and other biological processes.”

How to Stop AI From Rewiring Your Brain Without Consent
“We live in an attention economy. That’s no surprise, given how recent statistics show that the average daily time spent with media in the United States is 454 minutes, or more than 7 1/2 hours a day. By itself, that might raise some concerns. But perhaps more worrisome are the thousands of hidden algorithms used by artificial intelligence (AI) in our devices and apps to monitor us, as well as to shape and rewire our brains.”

Study warns of possible bacteria in tattoo inks
“In a first-of-its-kind study, researchers detected bacteria in commercial tattoo and permanent makeup inks, demonstrating that they could cause human infections.”

Diet that limits ultra-processed foods isn’t automatically healthy, study shows
“NEW YORK, June 30 (UPI) — A diet that limits ultra-processed foods isn’t automatically healthy, and the types of foods people eat may matter more than the level of processing used to make them. a new study suggests.”

The Low-Impact Exercise That Can Prevent Bladder Leaks
“An unexpected bladder leak can have you hightailing it for the bathroom, or shifting around uncomfortably in your chair as you try desperately to avoid that damp spot in your underwear. Thankfully, we don’t have to be left at the mercy of our bladder. Experts at the National Health Service (NHS) explain that low-impact exercises targeting our pelvic floor muscles may help minimize the risk of leakage, which includes the ever popular Pilates.”

What Americans want from food: Energy, muscle strength, better health and less stress
“What’s for dinner? It’s a deceptively simple question, asked millions of times each day. But consider the myriad factors that go into answering it—from cost to convenience to climate change—and it’s no wonder we spend so much time thinking about the food we eat.”

Best Diet Plans for People with Diabetes, Reviewed by Experts
“We had experts weigh in on the best diets for people with diabetes. Read our summary of the top research-backed diets that can benefit your blood sugar and more.”

Mindfulness Improves Sleep and Reduces Stress
“Summary: A new study reveals that mindfulness helps improve sleep quality and reduce stress by focusing on the present and minimizing negative thoughts. The study tracked 144 nurses over two weeks, highlighting how mindfulness influences emotion regulation and overall well-being.”

Large-scale study assesses the short-term impact on stress of self-administered mindfulness exercises
“Mindfulness practices, derived from ancient meditative traditions, have become increasingly popular in modern society. Past studies have found that these practices, which encourage people to intentionally direct their attention to the present moment, can have a multitude of benefits, such as reducing stress, aiding emotional regulation and improving concentration.”

Gut-Skin Axis: How the Magical Powers of the Gut Microbiome Extend to Skin Health
“Our “gut health” remains one of the hottest topics under the wide umbrella that is all things wellness, and for good reason: Your gut microbiome, and all the “good” and “bad” bacteria living in it, is like its own little city or ecosystem. How well it functions has been linked to many other measures of your overall health, including immunity, mental health, our environment, medication history and more.”

Wegovy, Ozempic Are Overpriced By 400-500%: Here’s A Quick Solution
“A whopping 1 in 8 U.S. adults have taken GLP-1 drugs like Wegovy and Ozempic for weight loss and related conditions. Their popularity and efficacy have sparked a prescription-writing frenzy in recent years, leaving both medications on the FDA’s drug shortage list since May 2023.”

FDA Commissioner Says ‘We’re Failing’ People With Type 2 Diabetes
“Key takeaways – In the keynote address at the American Diabetes Association annual conference, FDA Commissioner Dr. Robert Califf expressed concerns about the rising rates of diabetes in the U.S. Though revolutionary medications and technologies for diabetes and weight loss continue to emerge, these treatments are vastly underused. The silver lining lies with type 1 diabetes therapies, which are showing great promise in clinical trials.”