Health Care Tools
Tools to help you on your journey.
Tools created by Caring Ambassadors Program:
My Choices: A Planner for Healing©
A tool for healing when faced with chronic health conditions
The second version of My Choices. A Planner for Healing (My Choices) is now available for download! Will you help make it great? The Caring Ambassadors is still in the process of developing content and improving the planner’s user friendliness. We’d love to hear your feedback and suggestions: What works? What doesn’t? How can we improve My Choices to help you and others learn, live well, and heal?
My Plan
A personal integrative health plan to help you organize choices you have made related to all aspects of your health care
Once you’ve taken the first steps to gain control over your health care after your diagnosis, it is important to spend some time establishing goals for the road ahead. When you’ve determined these goals, the question becomes: how do you work towards them? At that point, mapping out a personal health care plan can be incredibly helpful.
Action Plan
Break up larger goals into smaller actions that can realistically be achieved to help you move forward on your healing journey
“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Henry David Thoreau
My Integrative Health care Team reference sheet
Record the names and contact information for your practitioners from all areas of healthcare
My Medications and Supplements Reference Sheet
Track and record all medications you are taking, including prescriptions, over the counter drugs, supplements and vitamins
Food Rules
Hang this on your refrigerator to remind you and your family to eat “Real Food”, 7 simple rules for healthy eating, adapted from Michael Pollan
Tools created by others:
*Although some of these tools were initially developed for specific patient populations, most of the information and skills they provide can be used by any patient with a chronic health condition.
Communication Tools
Talking about Complementary and Alternative Medicine with Health Care Providers: A Workbook and Tips
Office of Cancer and Complementary and Alternative Medicine,
National Cancer Institute
A Greater Understanding. Second Opinions: Know Your Rights and Options
Patient Advocate Foundation
Teamwork: The Cancer Patient’s Guide to Talking with Your Doctor
National Coalition for Cancer Survivorship
How to Talk to Your Doctor (online video)
Caregiver Action Network
Tips for Talking with your Pharmacist
Patient Advocate Foundation
Essential Questions to Ask Your Doctor
National Coalition for Cancer Survivorship
Questions to Ask your Doctor, Question Builder
Agency for Healthcare Research and Quality
Decision Making Tools
Patient Decision Aids
The Ottawa Hospital
Shared Decision Making National Resource Center
The Mayo Clinic
The Option Grid Decision Aids
Choosing Wisely website
The American Board of Internal Medicine Foundation
Health History and Intake Questionnaire
A generic health history intake questionnaire to keep on file and provide to all healthcare practitioners
Self-Advocacy and Health Care Management Tools
After Diagnosis: A Guide for Patients and Families
American Cancer Society
Cancer Survival Toolbox (audio program)
National Coalition for Cancer Survivorship
Know Yourself Worksheet [PDF]
National Coalition for Cancer Survivorship
National Financial Resource Directory
Patient Advocate Foundation
How to Choose a Doctor worksheet
American Cancer Society
A Doctor’s Guide to a Good Appointment
The New York Times
Lifestyle Tools
VHA Office of Patient Centered Care & Cultural Transformation,
Pacific Institute for Research and Evaluation,
University of Wisconsin-Madison School of Medicine and Public Health
Healthy Food, Healthy Mind, Healthy Lifestyle, Healthy You
Dr. Wayne Jonas
The Nutrition Rainbow
Physicians’ Committee for Responsible Medicine
My Food Tracker
American Diabetes Association
Weekly Exercise and Physical Activity Plan
National Institutes of Health
My Fitness Pal, calorie counter, diet & exercise journal
How to Understand and Use the Nutrition Facts Label
US Food and Drug Administration
https://dphhs.mt.gov/montanahealthcareprograms/memberservices
US Department of Agriculture
BMI Calculator
Center for Disease Control and Prevention
HerbList mobile App for Apple
HerbList mobile App for Android
National Institutes of Health
Meditation and mindfulness practice
Your guide to health and happiness. Live a healthier, happier, more well-rested life with Headspace.
Sleep DiaryNational Sleep Foundation