My Choices News

Week Ending September 13, 2021 NIH research projects on interoception to improve understanding of brain-body function“The National Institutes of Health is awarding seven projects a total of $18.15 million over five years to a new effort focused on interoception—the...

My Choices News

Week Ending September 7, 2021 How To Spot The Difference Between Chronic and Acute Inflammation“The “I” word is a biggie in the health world: inflammation. And it has somewhat of a split personality. Inflammation occurs naturally in the body and plays a key role in...

My Choices News

Week Ending August 30, 2021 What Is an Elimination or Exclusion Diet?“Most diets are designed to help you lose weight or improve your health. An elimination diet is different. The goal with this plan is to help you feel better by identifying foods that are making you...

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“Empowering people to research, create, and track their own journey to wellness” Be empowered to take control of your own heathcare decisions...