My Choices News Update

Week Ending September 6, 2022 A Neuroscientist Explains How Diet Can Influence Mood, Behavior and More“During the lengthy seafaring voyages of the 15th and 16th centuries, a period that is known as the Age of Discovery, sailors experienced visions of sublime foods and...

Making & Achieving Goals

The beginning of a new year can inspire us to set new goals. A new chapter; a time to begin the journey of taking control of our health and well-being, regardless of the diagnosis. Creating positive changes in our health and well-being habits can improve ones quality...

My Choices News

Week Ending October 11, 2021 Does Tea Count as Fluid?“Looking for a simple way to improve your health? It doesn’t get much simpler than staying well hydrated. Filling up on enough fluids can help your body maintain its proper temperature and cushion your joints, among...

My Choices News

Week Ending September 13, 2021 NIH research projects on interoception to improve understanding of brain-body function“The National Institutes of Health is awarding seven projects a total of $18.15 million over five years to a new effort focused on interoception—the...

My Choices News

Week Ending September 7, 2021 How To Spot The Difference Between Chronic and Acute Inflammation“The “I” word is a biggie in the health world: inflammation. And it has somewhat of a split personality. Inflammation occurs naturally in the body and plays a key role in...

My Choices News

Week Ending August 30, 2021 What Is an Elimination or Exclusion Diet?“Most diets are designed to help you lose weight or improve your health. An elimination diet is different. The goal with this plan is to help you feel better by identifying foods that are making you...