Cleveland Clinic Finds Most Men Say Exercise Positively Impacts Their Mental Health, Confidence, and Sex Drive, but Nearly 1 in 3 Still Skip It
“Most men recognize that staying active improves their energy, mood, and sex drive, but a new Cleveland Clinic survey showed that many still aren’t making exercise a regular habit.”
Exercise for Addictions, Depression, and Anxiety
“Key points: If exercise were a pill, it would (or should) be the most widely prescribed medicine in the world. After detox and in recovery, the brain’s pleasure system is out of balance, vulnerable to anhedonic relapse. Exercising can reset the brain and reduce behavioral, addiction, cardiovascular, and medical risks and issues.”
Psychological care, exercise may provide long-term relief of low back pain
“Key takeaways: Nonsurgical treatments may offer long-term reductions in pain and disability for patients with chronic low back pain. Treatment options included cognitive behavioral therapy, mindfulness and exercise.”
7 Books That Calm Anxiety Without Being Boring
“Anxiety is an all-too-common companion in today’s fast-paced world. But what if there were a way to soothe your mind without resorting to dull self-help manuals or repetitive advice? Books that calm anxiety offer an escape, guidance, and a deeper understanding of your emotions—all while keeping you engaged.”
One minute of exercise a day ‘could add years to your life’
“Many people struggle to muster the willpower to go jogging or drag themselves to the gym. But research suggests even the exercise-averse may not be entirely doomed, as just one minute of vigorous activity a day is linked to a longer life.”
9 Fruits with More Fiber Than an Apple
“Apples are a good source of fiber with 4 grams per apple, but there are many other fruits that provide even more fiber per serving. Fiber found in fruit can provide both soluble and insoluble sources of fiber that can help support heart health, gut health and even reduce risk of cancer. Fruits with more fiber than an apple include berries, tropical fruits and pears.”
Most Alternative Autism Treatments Unproven
“Summary: A sweeping review of 248 meta-analyses on complementary and alternative medicines (CAIMs) for autism found no strong evidence to support their use. Researchers assessed 19 types of interventions, from music therapy to probiotics, but results were generally unreliable and safety evaluations were scarce.”
The size of your neck can predict your risk of heart disease and diabetes — how many inches is too big
“Your waistline isn’t the only part of your body that could be putting your health at risk. A growing body of research suggests that neck size may also serve as an early warning sign, indicating a higher likelihood of developing serious conditions like heart disease, diabetes and sleep disorders. Even more surprising: A thick neck appears to spell trouble even in people with a healthy BMI.”
Scientists found 3 simple tweaks that cut diabetes risk by 31%
“Summary: A Mediterranean diet alone is healthy, but when combined with calorie control, exercise, and support, it cuts type 2 diabetes risk by 31%. The PREDIMED-Plus study followed almost 5,000 participants for six years, making it Europe’s largest nutrition trial. Beyond lowering diabetes risk, participants lost more weight and reduced waist size. Researchers call it clear evidence that small, practical changes can have a big public health impact.”
