Recent studies underscore the importance of diet for the prevention of cancer
“In a recent review article published in Nutrients, researchers summarized the latest evidence on diet and its role in preventing cancer, aiming to update the American Cancer Society (ACS) guidelines. Their findings indicate that dietary patterns like Mediterranean and vegetarian/pescetarian diets, along with certain nutrient intakes, can reduce cancer risk. In contrast, factors such as excessive fasting and high iron intake may increase it.”
Long-term exercise leads to healthier fat storage in obese individuals
“People with obesity who are long-time exercisers have healthier belly fat tissue and can store fat there more effectively than nonexercisers with obesity, according to a new study from a team of researchers at the University of Michigan. The research team also grew fat tissue in the lab from cells collected from both exercisers and nonexercisers, and cells from the exercisers developed into a tissue that stored fat more effectively.”
Arthritis medications could reverse COVID lung damage
“Arthritis drugs already available for prescription have the potential to halt lingering lung problems that can last months or years after COVID-19 infections, new research from the University of Virginia School of Medicine and Cedars-Sinai suggests. By examining damaged human lungs and developing an innovative new lab model, the scientists identified faulty immune processes responsible for the ongoing lung issues that plague an increasing number of people after they’ve otherwise recovered from COVID-19.”
What ultra-processed foods are the least heart-healthy?
“September 10, 2024 — Diets high in ultra-processed foods have been linked to increased risk of a range of health problems including chronic diseases, poorer brain health, and early death. But this is a diverse category of foods, running the gamut from whole grain breads and plant milks to hot dogs and sodas. When it comes to heart health, some are worse than others, according to a new study led by researchers from Harvard T.H. Chan School of Public Health.”
Vitamin D supplementation shows promising impact on cardiometabolic health
“A latest systematic review and meta-analysis conducted by scientists from institutions across China and the United States has uncovered promising insights into how vitamin D supplementation can significantly impact cardiometabolic health. The study, which was published in Engineering, has implications for tailored therapeutic strategies targeting cardiovascular diseases and related risks. The comprehensive review analyzed 99 randomized controlled trials (RCTs) involving a total of 17 656 participants.”
Benefits of inclusive sport training on fitness and health of athletes with and without intellectual disability
“Sedentary behaviours in adults with intellectual disabilities (ID) negatively impact health-related determinants and increase the risk of physical dysfunction or chronic health issues. Inclusive sport practice can enhance social inclusion and fitness, benefiting overall person development and life quality.”
Supporting Student Mental Well-Being with Mindfulness Programs
“A variety of mindfulness-based programs are increasingly being used in schools to help support and improve students’ mental, emotional and behavioral health. A new study looks at the evidence about their effectiveness.”
Why Does Time Seem to Speed Up as We Get Older?
“Key points – Our experience of time is highly flexible and subjective. One major factor is information processing. The more information our minds process, the slower times passes. Time speeds up with increasing age because we have fewer new experiences and our perception is less vivid. We can stop time speeding up by bringing new experiences into our lives and by living mindfully.”
Common Weight-Loss Diet May Come With a Serious Downside, Long-Term Study Finds
“Popular ‘weight-loss’ diets that are hyper-focused on carbohydrates, like the keto diet, may be doing more harm than good in the long run. Sticking to a low-carb meal plan can help some with diabetes manage their weight and blood sugar levels, but a new study from Australia questions the long-term effectiveness and safety of this approach for those without diabetes.”
Pediatrician Creates First Ever Black-Owned Virtual Autism Clinic for Kids in the U.S.
“Dr. Hokehe Eko is a board-certified pediatrician and the owner of “Glow Pediatrics,” the first Black-owned virtual autism clinic for children in the U.S., AfroTech reports. A mom of three with over a decade of experience working with children, Dr. Eko trained extensively to conduct autism diagnostic evaluations using the CARS standardized test. Now, she is able to help children get diagnosed all over the U.S.”
