How to Become Aware of Our Way of Being in the World
“Key points: We tend to view the world in a way that makes us feel safe and secure. Safety and security can come from falsely constructed views of the world. Buddhist psychology describes six ways in which we understand our lives. Recognizing our own tendencies can help us to become more aware of ourselves and others.”
Yoga isn’t just for flexibility. It may also protect brain health.
“Anyone who has taken a yoga class knows how relaxing it can be to set aside the day’s worries and focus on breathing, gentle movements, healing stretches and guided meditation, even if just for an hour. A growing body of research suggests the soothing powers of yoga may go further than temporarily easing the day’s stress. Yoga is emerging as a potential prescription to boost brain power, offset cognitive decline and help prevent dementia.”
Scientists Find These Exercises May Help Fight Cancer Cells in New Study
“Having any type of cancer can be a scary experience, even after you complete treatment. But what if there was a way to attack cancer cells just by exercising? New research looks into just that for breast cancer, specifically, and found that high-intensity interval training and resistance training workouts may play a role in stopping cancer cells from returning.”
Video games that help you exercise may also keep the brain fit, study shows
“Mild cognitive impairment can involve cognitive struggles and can increase someone’s chances of developing dementia. Exergaming involves technology that requires physical activity and has possible cognitive benefits. One recent study found that serious exergaming may positively impact gray matter and white matter in the brain, and that these brain changes may be linked to cognitive improvements.”
Cardiologist explains the easiest way to take care of your heart and live longer
“Walking does not require a membership or fancy equipment, and the returns on the time and effort invested in walking are immediately reflected in better heart health. A steady, daily walk at a purposeful pace can trim real health risks without turning your life upside down.”
Psilocybin For Depression Effective Up To Five Years After Treatment
“Key Takeaways: Psilocybin might produce lasting relief for depression. Two-thirds of participants in a small-scale clinical trial said they were in complete remission from depression five years later. Interviews suggest the treatment helped patients see their depression as situational and manageable.”
Pharmacological Interactions Between Nutritional Supplements and Prescription Medications in Older Adults: A Comprehensive Review
“The global aging population faces increasing risks of supplement-drug interactions due to rising polypharmacy and widespread use of nutritional supplements. Older adults, particularly those with chronic conditions, frequently combine prescription medications with dietary supplements, yet healthcare providers often overlook these interactions, leading to preventable adverse effects. This review synthesizes evidence from 16 international studies spanning nearly three decades, examining the intersection of supplement and medication use in older adults.”
Smoking raises the risk of all subtypes of type 2 diabetes
“The characteristics of type 2 diabetes vary from patient to patient and it has been proposed that the condition is made up of four subtypes. Now, new research being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Vienna, Austria (15-19 September) shows that smoking increases the risk of the condition, regardless of subtype.”
Acupuncture treatment improves disabling effects of chronic low back pain in older adults
“According to a study funded by the National Institutes of Health (NIH), older Americans with chronic low back pain who received acupuncture had greater improvement in physical function and reduced pain than those who received usual medical care only, generally prescribed medications or physical therapy.”
Being Kind to Yourself May Reduce the Risk of Anxiety and Depression
“Key Takeaways: Self-kindness helps lower anxiety and depression. Self-criticism increases emotional distress. Self-compassion builds resilience and healthier habits. Mindfulness and shared humanity strengthen well-being.”
