What an Expert Says About Taking Magnesium for Sleep
“When people struggle to fall asleep, it’s no surprise they seek solutions. Options can range from prescription medications to sleep therapy, good habits and an abundance of supplements. Taking magnesium for sleep is something some say has real benefits, but does it really?”
UVA study links hunger suppression with high-energy exercise
“CHARLOTTESVILLE, Va. (CBS19 NEWS) — A new UVA Health study shows that a vigorous workout makes healthy adults less hungry than a moderately intense workout would. The study particularly looks at ghrelin, the hunger hormone, levels between men and women and their activity types.”
Study highlights benefits of plant-based diet in cancer risk reduction
“Research has shown that eating a plant-based diet may provide a healthier alternative to the standard American diet, which is typically high calorie, loaded with red meat, high-fat dairy products, heavily processed foods, fast foods, refined carbohydrates, added sugars and salt. The American Institute for Cancer Research promotes a plant-based diet.”
Can just 30 minutes of exercise help prevent type 2 diabetes?
“Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating potential benefits in preventing and managing type 2 diabetes.”
7 incredible breakthroughs in acupuncture revolutionizing sciatica treatment
“Groundbreaking research has transformed our understanding of acupuncture‘s role in treating sciatica, a debilitating condition affecting millions worldwide. Recent scientific investigations have unveiled remarkable success rates in pain reduction and mobility improvement, challenging traditional Western treatment paradigms and opening new doors for chronic pain sufferers.”
Whole-Person Cancer Care: A Transformative Vision for Oncology
“Guest Editor’s Note: Advances in cancer treatments have led to an increase in survival rates, but the quality of life is often diminished during survivorship. Because modifiable personal behavior contributes to health-care outcomes, interventions that support healthy behaviors may improve health while decreasing health-care costs, even in oncology care. In this article, Drs. McManamon, López, and Jonas summarize the approaches intended to facilitate the delivery of whole-person cancer care in a systematic way.”
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Good Friends Make the Cancer Journey a Bit Easier
“Key Takeaways – A specially designed chemo jacket with strategic zippers helps patients feel “normal” during treatments, improving their self-esteem. Miracle fruit, a dietary supplement, aids in restoring taste buds for cancer patients undergoing chemotherapy and radiation.
