Exercise improves physical, mental health in people with alcohol use disorder
“Key takeaways: Patients with alcohol use disorder who underwent exercise interventions saw improvements in physical and mental health. Exercise interventions also significantly reduced daily alcohol consumption.”
Prolonged Sitting Can Sabotage Health, Even if You’re Young and Active
“Newswise — Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and accelerating other signs of aging, according to new CU Boulder and University of California Riverside research.”
How ‘miracle’ weight-loss drugs will change the world
“Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left more money in people’s wallets. Lighter passengers are saving airlines 100 million litres of fuel each year. And billions of people are enjoying a better quality of life, with improvements to their mental and physical health.”
Mindfulness tips for election stress relief
“Cleveland, OH – If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s no need to white knuckle through it. Take a deep breath. Literally.”
Bugs as drugs: What is microbial cell therapy?
“When it comes to cancer therapies, the use of bacteria may sound unusual, but it’s a rapidly developing field with exciting potential. Genomic medicine researcher Christopher Johnston, Ph.D., and his team are developing microbial cell therapies. That is, they are gearing up to use bacteria to target and treat cancer directly.”
Higher zinc intake may increase endometriosis risk
“Zinc is an essential mineral that supports immune function, hormone balance, and cell growth. In contrast with previous studies, new research suggests that higher zinc consumption may significantly increase the risk of endometriosis compared to consuming lower amounts. Experts recommend following current zinc guidelines, ensuring adequate intake without excess, and consulting a professional for guidance as needed.”
What How Long You Can Stand on 1 Leg Says About Your Health and Biological Age
“How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds. Researchers found how long a person can stand on one leg is a better measure of aging than changes in strength or gait. Experts explain what balance has to do with biological age, and how the test to figure out yours.”
Is Pickleball a Good Workout? 6 Benefits for Your Body and Mind
“Pickleball, which is one of the fastest growing sports in the U.S., is a paddle sport that combines elements of badminton, tennis, and ping pong. Suitable for people of all ages and fitness levels, this sport can be played both indoor and outdoor depending on where you find a court. Some people even repurpose tennis courts in order to play pickleball.”
