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My Choices News Update

How to Become Aware of Our Way of Being in the World“Key points: We tend to view the world in a way that makes us feel safe and secure. Safety and security can come from falsely constructed views of the world. Buddhist psychology describes six ways in which we...

My Choices News Update

Cleveland Clinic Finds Most Men Say Exercise Positively Impacts Their Mental Health, Confidence, and Sex Drive, but Nearly 1 in 3 Still Skip It“Most men recognize that staying active improves their energy, mood, and sex drive, but a new Cleveland Clinic survey showed...

My Choices News Update

Study reveals beneficial effects of diet and exercise on alcohol-related adverse liver health“Research in the Journal of Hepatology shows that assessing the moderating effects of two important lifestyle behaviors on liver mortality risk offers a more complete and...

My Choices News Update

3,000 steps a day at a faster pace may lower cardiovascular risks by 17%“Increasing daily step counts and walking faster may reduce risk of cardiovascular events in people with hypertension, a recent study has found. Walking more than 3,000 steps each day reduced risk...

My Choices News Update

EACH/PIC Releases Results from Patient-Led Survey on Drug Affordability “August 4, 2025 — The Ensuring Access through Collaborative Health and Patient Inclusion Council (EACH/PIC) has released the findings of its new report, Patient Experience Survey: Prescription...

My Choices News Update

GLP-1 drugs fail to provide key long-term health benefit, study shows“Popular GLP-1 drugs help many people drop tremendous amounts of weight, but the drugs fail to provide a key improvement in heart and lung function essential for long-term good health, University of...