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My Choices News Update

Study reveals beneficial effects of diet and exercise on alcohol-related adverse liver health“Research in the Journal of Hepatology shows that assessing the moderating effects of two important lifestyle behaviors on liver mortality risk offers a more complete and...

My Choices News Update

3,000 steps a day at a faster pace may lower cardiovascular risks by 17%“Increasing daily step counts and walking faster may reduce risk of cardiovascular events in people with hypertension, a recent study has found. Walking more than 3,000 steps each day reduced risk...

My Choices News Update

EACH/PIC Releases Results from Patient-Led Survey on Drug Affordability “August 4, 2025 — The Ensuring Access through Collaborative Health and Patient Inclusion Council (EACH/PIC) has released the findings of its new report, Patient Experience Survey: Prescription...

My Choices News Update

GLP-1 drugs fail to provide key long-term health benefit, study shows“Popular GLP-1 drugs help many people drop tremendous amounts of weight, but the drugs fail to provide a key improvement in heart and lung function essential for long-term good health, University of...

My Choices News Update

The #1 Vegetable to Eat More Of to Reduce Visceral Fat, According to Dietitians“Key Points: Visceral fat is deep belly fat that can raise the risk of diabetes, heart disease and more. Eating carotenoid- and fiber-rich vegetables may help protect against this harmful...

My Choices News Update

Can a pill replace exercise? Swigging this molecule gives mice benefits of working out“A molecule made by the kidneys and found in some foods can reproduce some of the myriad benefits of exercise — and slow some signs of ageing — when fed to mice. Betaine is a...