Exercise may lessen cancer treatment side effects, including brain fog, fatigue“Researchers recently conducted an umbrella-review to examine the impact exercise can have on people undergoing cancer treatment. The results indicated that exercise can mitigate some of...
Walking After Meals: Small Habit, Big Metabolic Gains“Did you know that your blood sugar can spike by 30% or more after a typical meal, even if you do not have diabetes? However, the solution could be as simple as taking a short walk after eating. Emerging research...
Exercise boosts brain health — even when energy is low“We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain’s...
AI-driven study finds appearance, not health, is the top exercise motivator“A new study from Tel Aviv University used AI tools for the first time to discover what motivates people to exercise and which strategies are most effective for maintaining physical fitness.”...
Surprising benefits of one of the most simple forms of exercise“When it comes to exercise, sometimes simple is best for accessibility and consistency. Not to be overlooked, walking is one of the simplest forms of exercise that provides numerous benefits in the short...
Medicare patients with cancer often receive aggressive treatment over supportive care“Overall, claims records showed that 45% of the patients experienced potentially aggressive care (such as multiple acute care visits within days of death), while there was a low...
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