Select Page

My Choices News Update

Can a pill replace exercise? Swigging this molecule gives mice benefits of working out“A molecule made by the kidneys and found in some foods can reproduce some of the myriad benefits of exercise — and slow some signs of ageing — when fed to mice. Betaine is a...

My Choices News Update

Colon cancer recurrence and deaths cut 28% by simple exercise, trial finds“Exercise is generally good for you, but a new high-quality clinical trial finds that it’s so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy...

My Choices News Update

Vaping cannabis found to expose lung cells to toxic and cancer-linked substances“Is vaping cannabis less harmful to your health than smoking it? Many people seem to think so. However, two studies conducted at the Research Institute of the McGill University Health...

My Choices News Update

Comorbidities in midlife have distinct associations with cancer development“Key takeaways: Respiratory, cardiovascular and metabolic conditions increased risk for cancer incidence. All comorbidity types increased risk for at least one cancer type, but some seemed to...

My Choices News Update

Exercise may lessen cancer treatment side effects, including brain fog, fatigue“Researchers recently conducted an umbrella-review to examine the impact exercise can have on people undergoing cancer treatment. The results indicated that exercise can mitigate some of...

My Choices News Update

Walking After Meals: Small Habit, Big Metabolic Gains“Did you know that your blood sugar can spike by 30% or more after a typical meal, even if you do not have diabetes? However, the solution could be as simple as taking a short walk after eating. Emerging research...